Incorporating powerful tools and classroom activities, students will practice and hone their skills, mastering the strategies learned to effectively communicate, connect with, and support others through healthy and productive interactions.
CÍLOVÁ SKUPINA Those desiring to achieve and apply emotional self-awareness and management to enhance their professional careers as well as realize their personal goals.
TÉMATA KURZU After completing this course, students will know how to: - Identify the key competencies of emotional intelligence - Develop a learning path to enrich your EI - Gain better control over your behavior under duress - Enhance your communication skills and competencies - Learn to thrive under stress - Develop gratitude and strength of character - Build a meaningful life balance and your authentic self
Nahoru OSNOVA KURZU 1 - THE HISTORY OF EI Defining Emotional Intelligence Understanding the 5 Components of Emotional Competence Using an Emotional Vocabulary
2 - CAN YOU LEARN EI? Learning to Be Emotionally Competent Developing Self-Awareness Building Trusting Relationships
3 - ENHANCING YOUR COMMUNICATION WITH EI Creating a Powerful First Impression Using Body Language Communicating with Flexibility and Authenticity
4 - EMOTIONS & BEHAVIOR Expanding Your Emotional Toolbox Applying Mindfulness Offering Your Attention and Acceptance
5 - EMOTIONS UNDER STRESS Knowing Yourself Applying the Right Emotions at the Best Time Managing the Modes of Cognition
6 - GRATITUDE & STRENGTH OF CHARACTER Cultivating Enthusiasm, Confidence, Trust, Tenacity, and Character Understanding the Role of EI at Work Disagreeing Constructively, Applying Passion and Fostering Optimism
7 - MEANINGFUL LIFE BALANCE & AUTHENTICITY Leading by Example Giving In Without Giving Up Making Authenticity a Part of You DNA
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